I remember the day I was sitting in my therapist’s office when I said, “I feel like he’s emotionally abusive. I don’t know if that’s a thing, but that’s what it feels like.”
My therapist stopped and looked at me, eyes wide open. The next words out of her mouth hit me in the gut. “That’s because he is. And he will never change.” That was the proverbial “Aha Moment” for me. She then went on to show me the
Power and Control Wheel. She explained that oftentimes, people who are emotionally abusive can resort to physical violence, and that’s what I was dealing with. I was diagnosed with PTSD as a result of a domestic violence incident. I knew I had to make a decision. Something needed to change. I needed my children to know that this was not a normal or healthy relationship, and I also needed to be in a better place. Mentally, I was not prepared for what unfolded.
According to the
National Coalition Against Domestic Violence (NCADV), approximately “1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner. This includes a range of behaviors (e.g., slapping, shoving, pushing) and, in some cases, might not be considered “domestic violence.”
My divorce proceedings lasted two years. Therapy was the only thing keeping me together during the process, aside from my family. I was too scared to try anything illegal, and I didn’t want to take any sort of prescription. My anxiety was through the roof. I didn’t sleep much, and I took to alcohol as a way to help relax.
How Hash Helped Me Heal
The Diagnosis
Once very active, I began having shoulder discomfort during a yoga training session. Doing push-ups or planks became impossible, as I would simply crumble, unable to support my body weight. I tried everything I could think of to alleviate the symptoms – chiropractor, massage, acupuncture, cupping – you name it.
Finally, my chiropractor sent me to an orthopedic doctor, and he took X-rays of my neck and shoulder. “It’s not your shoulder.”, he said. “It’s your neck.”
The curve of my cervical spine was backwards. Instead of the
normal lordotic curve of the neck, mine was considered
abnormal, or kyphotic. Disks C-5, 6, and 7 had degenerated, compressing a nerve that was causing the shoulder discomfort, which had begun radiating down my right arm into a burning, searing pain, with numbness in my first two fingers. I was in agony, depressed, and miserable.